A raw food diet is more than just eating raw food of just vegetables and fruits, it helps to reset our body, and not only for the purpose of achieving weight loss. Raw foods have a number of benefits, and it gets you into the habit of incorporating them regularly into your diet. There is [...]
This blog is about sharing an article found on the McGill University website on Omega-3 Benefits. This article focuses on the importance of Omega-3 for our body with the understanding that not all omega-3s are created equal. Omega-3 benefits our eyes (macular degeneration), our cardiovascular system (inflammation in the arteries), and our nervous system. The [...]
Money Power Outcome highlights an aspect of human nature that goes back a long time in history. Examples can start early in life and can show up in smaller ways. If you have money (or stuff), you have power, and if you have power you can influence the outcome in your favour. A young boy [...]
Céad Míle Fáilte ...Emerald Isle's saying 'a hundred thousand welcomes' sure makes one feel welcomed to Ireland. Let Irish-ness be the theme for today's blog beginning with 'did you know Elvis was Irish?' Yes it is true according to Mike and Carina in a letter from Ireland. Why I am writing about Ireland and Irish things? In [...]
Ireland Hiking Holiday
This Irish soda bread recipe can be described with these three words: easy, tasty and healthier. Let's play with healthier. I would recommend you don't eat a whole loaf yourself at one sitting, but if you are looking to bake something fresh because you have some Irish stew or soup in the crock pot, well [...]
Since 2008, I can say that I have learned a lot about seal oil omega 3s and omega 3s in general. The differences between the sources of omegas remind me of the 1 molecule difference between margarine and plastic - a molecule difference could be a small difference but also a major difference. If nature [...]
Hering's Law of Cure is by-george, one of the understandings I will never forget but it turned out to be only a starting point. Think of the Law of Cure as a 'process the body goes through when healing itself' or 'a direction of cure' that the body goes through. Even a cold or diarrhea [...]
Kale chips is a simple nutritious food that can be made into different delicious healthy flavours. Kale chips can be a part of a meal, such as in soup or salads. With raw kale, it can be used in pizza sandwiches or smoothies. Let me introduce you to my world of kale chips. Kale Chips [...]
Perhaps you heard the story about Grant Virgin. In 2012, he was hit by a car while walking, and large doses of omegas were implicated on CNN in Grant's full recovery. Yes, brain trauma was saved with omegas. His mother JJ Virgin knew a thing or two or several things about health, but the seriousness [...]
