Nutrition Education…

MenoPause Teachings

Let's chat about a hot subject these days!  Menopause Teachings will attempt to take the mystery out of menopause or bring in the clarity of natural circumstances.  Over the years menopause has gain recognition and has come forth into books, articles, medical practices, medication, uncomfortable symptoms, and of course, conversation. Menopause has a reputation as [...]

2026-05-01T15:37:36-04:00May 1st, 2026|

Healthy Tips

This is not about finger tips or getting your nails done.  This blog titled Healthy Tips is a gentle rant about whatever flows from my fingers (typing).  If you find yourself reading this blog, you are sure to have comments and ideas of your own.  Because most who think about health have explored health in [...]

Is God in the Toilet

With fun and seriousness, this article is written.  With a gentle sigh, some may be familiar with hugging the ivory bowl once or twice in their life (or more LOL.)  In this blog, 'Is God in the Toilet' looks at it in a different way with a pinch of the cheeks and a splash of [...]

2026-02-16T15:03:38-05:00February 16th, 2026|Tags: , , , , , , , , |

The Shingles

In this article, the Shingles is not the building material on your roof, it is the medical condition some get.  However, the Shingles do surface on your skin.  The purpose of this blog is to educate as corporate capitalism makes decisions based on generating money.  The pharmaceutical corporations are not immune in this financial stadium [...]

Omega 3s and Nervous System

This information on Omega 3s and Nervous System lights me up as many doctors say if you have a problem with your nervous system, it is serious.  This article is meant to inspire not to be dire.  With that in mind, a little information can be the initial step to take action whether that is [...]

Forgiveness Prosperity

Forgiveness prosperity is something to ponder and not meant to be a challenge but your choice. As the world turns, events and circumstances are unfolding moment after moment, day after day, year after year.  Some of these events have brought in feelings of anger, grief, regret, unhappiness, and others.  Since now and today are the [...]

2026-01-02T18:50:07-05:00January 2nd, 2026|

Vitamin D the Sunshine Vitamin

Good day sunshine!  There is lots of information on nutrition and health out there, and that includes vitamin D the sunshine vitamin! A little bit overwhelming perhaps or for some, you just go with the flow and have some fun! Part of my mission is to simplify the information for those ready move their health [...]

2025-11-04T16:26:46-05:00November 4th, 2025|

Simple Eating

Simple eating is a way to crumble the thoughts around how to eat daily from three meals and two snacks daily to two to three meals or the like. Besides whole foods and chewing well, simple eating looks at eating in a different light.  To do this, let's table how people ate centuries ago. Fork [...]

2025-11-03T18:33:51-05:00November 2nd, 2025|Tags: , , , , , |

The Herb Sage

Sage who? Not who but what. The herb sage is a plant that has been grown for thousands of years (4000+) perhaps first located in the Mediterranean region and Asia Minor (but who really knows). Honestly, sage may have been here since the beginning of plants. Perhaps in its infancy, it was different as a [...]

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