MenoPause Teachings

Let's chat about a hot subject these days!  Menopause Teachings will attempt to take the mystery out of menopause or bring in the clarity of natural circumstances.  Over the years menopause has gain recognition and has come forth into books, articles, medical practices, medication, uncomfortable symptoms, and of course, conversation. Menopause has a reputation as [...]

Healthy Tips

This is not about finger tips or getting your nails done.  This blog titled Healthy Tips is a gentle rant about whatever flows from my fingers (typing).  If you find yourself reading this blog, you are sure to have comments and ideas of your own.  Because most who think about health have explored health in [...]

Forgiveness Prosperity

Forgiveness prosperity is something to ponder and not meant to be a challenge but your choice. As the world turns, events and circumstances are unfolding moment after moment, day after day, year after year.  Some of these events have brought in feelings of anger, grief, regret, unhappiness, and others.  Since now and today are the [...]

2026-05-19T23:56:01-04:00January 2nd, 2026|Tags: , , , , |

Vitamin D the Sunshine Vitamin

Good day sunshine!  There is lots of information on nutrition and health out there, and that includes vitamin D the sunshine vitamin! A little bit overwhelming perhaps or for some, you just go with the flow and have some fun! Part of my mission is to simplify the information for those ready move their health [...]

Simplify

What is to simplify? To simplify means different things at different times, in different areas of our lives and different for different people. It can mean to live with more ease, grace, and peacefulness, or to be in the process to get there - wherever there is. Simplify can bring on a life of healthier [...]

Constipation Shitty Stuff

Like mental illness, constipation needs its time on the speaker. Shit is dirty talk to most people's ears, sometime smelly to our noses, including very shitty stuff for some cultures. For some, like Elvis Presley, it caused his death. Many claim how they get irritable or uncomfortable when they don't go to the loo every [...]

Salt Water Bath – Not What You Think

Welcome to the 'salt water bath.'  I have to laugh because most people think I am talking about a hot soak in an Epsom bath.  What I am referring to is the 'internal salt water bath.'  It is a tool to carry in your toolbox...might just as well replace a colonic, but there are differences.  [...]

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