Constipation Shitty Stuff

Like mental illness, constipation needs its time on the speaker. Shit is dirty talk to most people's ears, sometime smelly to our noses, including very shitty stuff for some cultures. For some, like Elvis Presley, it caused his death. Many claim how they get irritable or uncomfortable when they don't go to the loo every [...]

Whey Recipes

Curds and whey was something I grew up hearing in the nursery rhyme 'Little Miss Muffet' but I had no idea how easy it would be to make whey for nourishing recipes nor how it has been used for a long time by many cultures. Only in the west do we not only ferment our [...]