About Cheryl Millett

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So far Cheryl Millett has created 28 blog entries.

Whole Food Celery

Celery used to get the checkmark for being a weight-loss food. Eat lots and low in calories and fat. In fact, you may have heard it was a calorie negative food but not sure if that is true or not. Behind this celery is an amazing whole food and one can dry the leaves for [...]

October 20th, 2019|

Simplify

What is to simplify? To simplify means different things at different times, in different areas of our lives and different for different people. It can mean to live with more ease, grace, and peacefulness, or to be in the process to get there - wherever there is. Simplify can bring on a life of healthier [...]

Vaccines and Safety

Vaccine safety is an important factor for the health of the people. Learn both sides.

May 20th, 2019|Tags: , , , , , , |

Superior Sublingual

Superior sublingual references putting something under the tongue and it being the best way to absorb that something into your body. Of course that something must be able to be absorbed sublingually, such as, raw seal oil or liquid B12 (avoiding an injection!). There are certain medications that also can absorb sublingually such as an [...]

Constipation Shitty Stuff

Like mental illness, constipation needs its time on the speaker. Shit is dirty talk to most people's ears, sometime smelly to our noses, including very shitty stuff for some cultures. For some, like Elvis Presley, it caused his death. Many claim how they get irritable or uncomfortable when they don't go to the loo every [...]

Life Mentoring

It is time to formally introduce my work called Life Mentoring which is new to my services BUT has been picking up momentum since 2015. Words are limited to describe the finer details. Why? Because each individual's situation varies, and my mentoring work requires a level of understanding between the health, mind, body, and energy. The [...]

November 27th, 2018|Tags: , , , , , , |

Easy Chili Recipe

There is nothing like the smell of chili warming in a pot on a chilly Fall day. Here is my share on a tried and true easy chili recipe that will warm the bellies of many friends and family. The first idea is to get on with what you have available in the fridge but [...]

Raw Seal Oil is not Special

Inuit hunters prepare to haul a dead seal from its breathing hole. Baffin Is. Nunavut, Canada Inuit hunters prepare to haul a dead seal from its breathing hole. Baffin Is. Nunavut, Canada Nature is all around us, and in wonderment, we wonder how everything works. Stones, plants, and animals exist alongside humans in [...]

Raw Food Diet

A raw food diet is more than just eating raw food of just vegetables and fruits, it helps to reset our body, and not only for the purpose of achieving weight loss. Raw foods have a number of benefits, and it gets you into the habit of incorporating them regularly into your diet. There is [...]

Omega-3 Benefits

This blog is about sharing an article found on the McGill University website on Omega-3 Benefits. This article focuses on the importance of Omega-3 for our body with the understanding that not all omega-3s are created equal. Omega-3 benefits our eyes (macular degeneration), our cardiovascular system (inflammation in the arteries), and our nervous system. The [...]