Fluoride Which One What Risk

Something in the Water Does adding fluoride into our drinking water put you at risk? According to the recent studies including the one at York University, Toronto, Canada, there is a number of possible health problems with the use of fluoride because it is in an artificial form. As I have been focusing on brain [...]

January 29th, 2017|Tags: , , , , , , , |

Crazy Little Thing Called Vitamin D3

By now, you may have heard about Vitamin D3 or read a ton of information on the health benefits of having optimum levels of Vitamin D (calciferol) or specifically Vitamin D3 (cholecalciferol). It is crazy to think we have to read all this information when we can just apply some common sense. For others, you [...]

Pearfecto Pear Kale Smoothie Recipe

Pearfecto Pear Kale Smoothie Recipe This morning was a good day for a new smoothie, Pearfecto Pear Kale Smoothie recipe. First, I wait until the pears are so ripe but not yet brown inside. I really do not have any magically way of figuring this out until I cut the pear into half. Today, I used some [...]

Egg Recipes Nutritious Perfect Food

Farm Fresh Eggs, unwashed Egg Recipes For Your Better Health Egg recipes add to a choice of healthy dishes and eggs are flexible for all meals of the day from breakfast to dinner. Like other foods, not all eggs are created equal. Eggs are known as the 'perfect protein' in many circles, along [...]

Omega 3 Foods Important Differences

Omega 3 Foods Differ Omega 3 foods and supplements include many. In fact, Omega 3 supplements could take up several book cases in the health food store. Due to the Omega 3 source, the processing, cooking or food preparation, and our digestive function, the Omega 3 foods will make a difference to our health in a variety of [...]

5 Reasons to Consume Whole Foods

Whole Foods Closer to Nature's Way 5 Reasons to Consume Whole Foods is considering what goes into your body because you are what you eat. Whole foods looks at what happens to the food from the time it is harvested, closest to nature, to the time you eat the food. This article includes real stories to bring light [...]

The Effect of Mammalian Omega-3s on Diabetic Neuropathy

THERE IS NO LINK available on the yet to be published results for 'The Effect of Mammalian Omega-3s on Diabetic Neuropathy'. Why? Because the unpublished results are just out. The researchers are tidying up the information so to speak - crossing the 't's and dotting the 'i's and whatever else is necessary. Many doctors and healthcare practitioners [...]

Salad Dressing

Eat more greens! That would be easier if you had a healthy salad dressing recipe. Besides being FRESH, your salad dressing should taste good and be easy to make in 5 minutes or less. Why make your own salad dressing? One good reason, the unhealthy vegetable oils in salad dressing on grocery shelves PLUS the vegetable [...]

Good Cholesterol

Better to learn now than never about the importance of cholesterol, the good cholesterol and the cholesterol myth. Have you ever heard both sides about cholesterol? Over the years, there has been much information about the bad cholesterol. People are been given tests by their doctor to measure the amount of cholesterol present in their blood. RECENTLY, [...]

Cancer Discoveries

Normal Cells Cancer Discoveries What man can survive without oxygen? At a microscopic level, cells require oxygen to survive and optimum oxygen levels to thrive. Important cancer discoveries include the cell respiration research of Otto Warburg (1883-1970) with his cancer breakthrough.  Another vital important cancer discovery is the function of the cell wall and [...]