Easy Chili Recipe

There is nothing like the smell of chili warming in a pot on a chilly Fall day. Here is my share on a tried and true easy chili recipe that will warm the bellies of many friends and family. The first idea is to get on with what you have available in the fridge but [...]

Egg Recipes Nutritious Perfect Food

Farm Fresh Eggs, unwashed Egg Recipes For Your Better Health Egg recipes add to a choice of healthy dishes and eggs are flexible for all meals of the day from breakfast to dinner. Like other foods, not all eggs are created equal. Eggs are known as the 'perfect protein' in many circles, along [...]

Salad Dressing

Eat more greens! That would be easier if you had a healthy salad dressing recipe. Besides being FRESH, your salad dressing should taste good and be easy to make in 5 minutes or less. Why make your own salad dressing? One good reason, the unhealthy vegetable oils in salad dressing on grocery shelves PLUS the vegetable [...]

Good Cholesterol

Better to learn now than never about the importance of cholesterol, the good cholesterol and the cholesterol myth. Have you ever heard both sides about cholesterol? Over the years, there has been much information about the bad cholesterol. People are been given tests by their doctor to measure the amount of cholesterol present in their blood. RECENTLY, [...]

5 Simple Nutritious Desserts

5 Simple Nutritious Desserts Some enjoy a pie, a cake, or tarts! Try these 5 simple nutritious desserts the next time you crave something sweet or wish dazzle your guests. There is something for everyone and take in the nutritional value and health benefits. Use organic where possible. #1 Just Dates - put out a [...]

Lemon Water

Lemon Water to start the day off! If there was one little thing you could do every day for a healthy difference, it could be to drink warm lemon water first thing in the morning. Doctor Seuss has a way with words – repeating the words to help the young child begin the reading process in an [...]

5 Tips Navigating Holiday Feasting

'Tis the season to be jolly A time to enjoy some socializing, and indulging in the many delicious traditional foods including beverages...from a buffet of choice at the company Holiday party to the family gathering with 3+ courses, these 5 tips navigating holiday feasting will come in handy.  Think of them as life skills. I [...]

Natural Immunity

On board with natural immunity. You cannot see it easily. You experience the heat of it. It causes redness and swelling. It protects you. What is it? THE IMMUNE SYSTEM Life dishes out a cold here and there, perhaps a disease comes about. Doctors say that an underactive/overactive immune system is part of the equation [...]

The Sky is Falling

The sky is falling? Nope...Did anyone ever ask the question what is really happening when he says the sky is falling? Cocky Locky, the clever fox, knew what was happening. He read a book.  Just how did he get all the birds into his cave?! Check out the short Disney video from 1943 below! Chicken [...]


Educational, Commerce and Community Events Cheryl Millett is the Founder of the Forest Hill Walk Club since 2008, and Chapter President for the Toronto Midtown Chapter of the Holistic Chamber of Commerce. Both allow Cheryl to participate in the community while in a not-for-profit capacity while adding value to the holistic community and natural health. [...]