Lemon Water

Lemon Water to start the day off! If there was one little thing you could do every day for a healthy difference, it could be to drink warm lemon water first thing in the morning. Doctor Seuss has a way with words – repeating the words to help the young child begin the reading process in an [...]

Salt Water Bath – Not What You Think

I have to laugh because most people think I am talking about a hot soak in a bath. What I am referring to is the internal salt water bath.  It is a great tool to learn...might just as well replace a colonic, but there are differences. It is inexpensive although the kind of salt used [...]

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