Lemon Water

Lemon Water to start the day off! If there was one little thing you could do every day for a healthy difference, it could be to drink warm lemon water first thing in the morning. Doctor Seuss has a way with words – repeating the words to help the young child begin the reading process in an [...]

Salt Water Bath – Not What You Think

Welcome to the 'salt water bath.'  I have to laugh because most people think I am talking about a hot soak in an Epsom bath.  What I am referring to is the 'internal salt water bath.'  It is a tool to carry in your toolbox...might just as well replace a colonic, but there are differences.  [...]

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