What is to simplify? To simplify means different things at different times, in different areas of our lives and different for different people. It can mean to live with more ease, grace, and peacefulness, or to be in the process to get there - wherever there is. Simplify can bring on a life of healthier [...]

Raw Food Diet

A raw food diet is more than just eating raw food of just vegetables and fruits, it helps to reset our body, and not only for the purpose of achieving weight loss. Raw foods have a number of benefits, and it gets you into the habit of incorporating them regularly into your diet. There is [...]

Good Cholesterol

Better to learn now than never about the importance of cholesterol, the good cholesterol and the cholesterol myth. Have you ever heard both sides about cholesterol? Over the years, there has been much information about the bad cholesterol. People are been given tests by their doctor to measure the amount of cholesterol present in their blood. RECENTLY, [...]

What Most Doctors Won’t Tell You About Colds and Flu

What Most Doctors Won’t Tell You About Colds and Flu I just had to share this article 'What Most Doctors Won’t Tell You About Colds and Flu' by Dr. Ben Kim (article link below) because of the grounded way it presents the innate ability of our body. The body is a miracle! Listen with your ears [...]

5 Simple Nutritious Desserts

5 Simple Nutritious Desserts Some enjoy a pie, a cake, or tarts! Try these 5 simple nutritious desserts the next time you crave something sweet or wish dazzle your guests. There is something for everyone and take in the nutritional value and health benefits. Use organic where possible. #1 Just Dates - put out a [...]

Lemon Water

Lemon Water to start the day off! If there was one little thing you could do every day for a healthy difference, it could be to drink warm lemon water first thing in the morning. Doctor Seuss has a way with words – repeating the words to help the young child begin the reading process in an [...]

Omega ABCs

Essential Omega ABCs for a Natural Healing Balance and Good Vibrant Health A Balanced Concept - learning the Omega ABCs There are certain things for good health that is like learning your ABCs. Omega ABCs are valuable. Learn four key ways mammalian Omegas are valuable for our health. My focus is on healthy fats, specifically Omegas. [...]

December 15th, 2015|Tags: , , |


Best Ever Shortbreads 'Tis the season to be indulging (a little bit)! It is only a little shortbread...but you cannot stop eating these best ever shortbread cookies nor can your guests stop asking for more! As a teenager, my step mother made us these shortbreads every Christmas. Thirty years later and with some healthy modifications, [...]

December 4th, 2015|Tags: , , |

5 Tips Navigating Holiday Feasting

'Tis the season to be jolly A time to enjoy some socializing, and indulging in the many delicious traditional foods including beverages...from a buffet of choice at the company Holiday party to the family gathering with 3+ courses, these 5 tips navigating holiday feasting will come in handy.  Think of them as life skills. I [...]

Major Medical Journal Publishes Study Validating Mammalian Omega 3

A study sharing the positive results of Auum mammalian omega 3 The University of Toronto has published its Research Study using Auum mammalian omega 3 seal oil in the Journal of the International Society of Sports Nutrition (JISSN) and now in the US National Library of Medicine (PubMed.) For the past several years, it has [...]