Raw Food Diet

A raw food diet is more than just eating raw food of just vegetables and fruits, it helps to reset our body, and not only for the purpose of achieving weight loss. Raw foods have a number of benefits, and it gets you into the habit of incorporating them regularly into your diet. There is [...]

Kale Chips Recipe

Kale chips is a simple nutritious food that can be made into different delicious healthy flavours. Kale chips can be a part of a meal, such as in soup or salads. With raw kale, it can be used in pizza sandwiches or smoothies. Let me introduce you to my world of kale chips. Kale Chips [...]

Dollars Speak Volumes

Money is a wonderful thing and money provides us our basic needs including food. Your food dollars speak volumes to those that operate a retail store(s). Let me share a story on my work conversations while working at George Weston Limited and Loblaws Companies understanding that the consumer is always right...almost. How companies think Your [...]

What Most Doctors Won’t Tell You About Colds and Flu

What Most Doctors Won’t Tell You About Colds and Flu I just had to share this article 'What Most Doctors Won’t Tell You About Colds and Flu' by Dr. Ben Kim (article link below) because of the grounded way it presents the innate ability of our body. The body is a miracle! Listen with your ears [...]