A Natural Thing Our Body Does for Prevention, Healing and Good Health…

Raw Food Diet

A raw food diet is more than just eating raw food of just vegetables and fruits, it helps to reset our body, and not only for the purpose of achieving weight loss. Raw foods have a number of benefits, and it gets you into the habit of incorporating them regularly into your diet. There is [...]

Lemon Water

Lemon Water to start the day off! If there was one little thing you could do every day for a healthy difference, it could be to drink warm lemon water first thing in the morning. Doctor Seuss has a way with words – repeating the words to help the young child begin the reading process in an [...]

Love Your Liver

Love your liver... is to appreciate a vital organ. What about the gallbladder? Learn the importance of these two organs, the liver and the gallbladder, what major functions they provide us with and the possibility of preventing gallbladder removal and lowering your risk of a heart attack. That's right a heart attack. Cancer too. Love [...]

5 Tips Navigating Holiday Feasting

'Tis the season to be jolly A time to enjoy some socializing, and indulging in the many delicious traditional foods including beverages...from a buffet of choice at the company Holiday party to the family gathering with 3+ courses, these 5 tips navigating holiday feasting will come in handy.  Think of them as life skills. I [...]

The Sky is Falling

The sky is falling? Nope...Did anyone ever ask the question what is really happening when he says the sky is falling? Cocky Locky, the clever fox, knew what was happening. He read a book.  Just how did he get all the birds into his cave?! Check out the short Disney video from 1943 below! Chicken [...]

Salt Water Bath – Not What You Think

I have to laugh because most people think I am talking about a hot soak in a bath. What I am referring to is the internal salt water bath.  It is a great tool to learn...might just as well replace a colonic, but there are differences. It is inexpensive although the kind of salt used [...]