• y-dan exercise classes Cheryl Millett

Y-Dan Exercise Classes


(4 customer reviews)

Y-Dan moves are a Simple Alternative to Tai-Chi. Y-Dan Exercise Classes are simple, safe, and at home/during travel morning exercises for all ages which benefit every part of the body includes stretches and improves circulation and more for feeling younger.

Product Description

Announcing Y-Dan Exercise Classes

19 Moves For Your Better Health

ZOOM ONLINE CLASSES or IN PERSON Six Classes per Session

Payment Options: eTransfer info@cherylmillett.com (auto-deposit) or pay here using Paypal or to pay by cash/cheque Contact Me.

Join us to learn about Y-Dan, a Simple Alternative to Tai-Chi with classes running in every season.

Y-Dan Exercises are Simple, Safe, and At Home Morning Exercises for All Ages

Since 2011, Cheryl Millett has been practicing Y-Dan in the comfort of her home and when traveling. She has introduced various Y-Dan moves after the Sunday walk, and offered optional morning sessions on the walking holidays and will do so on all of the walking holidays. Millett began teaching students in 2018. In 2019, she taught a Sifu in the martial and healing arts (Kung fu, Qigong and Tai-Chi) so he can bring Y-Dan to his students and retreats.

Key Benefits of Y-Dan Exercise:

  • improves blood and lymph circulation first thing in the morning
  • increases stamina and energy
  • enhances the functions of the organs
  • improves balance
  • promotes relaxation through the breathwork
  • improves one’s focus
  • relaxes muscles
  • exercises every part of the body
  • balances mind and body
  • opens up the flow of energy or Chi
  • meridians are opened to promotes vibrant health and well-being
  • strengthens overall health against health conditions
  • helps to rehabilitate injuries
  • helps with joints (Fibromyalgia and Sciatica)
  • balances other exercises/fitness programs

For more information on Y-Dan click here.

Upcoming Six Weekly Classes

Online Zoom 30-40 minutes 9:00 am or

In-Person 30-40 minutes 10:00 am 

2020 Summer Saturdays Jul 11, 18, 15 – Aug 8, 15, 22

2020 Fall Saturdays Sep 12, 19, 26 – Oct 3, 17, 24

2021 Winter Saturdays Jan 9, 16, 23, 30 – Feb 6, 13

2021 Spring Saturdays Apr 10, 17, 24 – May 1, 8, 15

*Any questions please Contact Me.

What to Expect in the Online Interactive Classes

  • Updates
  • Explanation of each movement
  • Demonstration of each movement
  • Practice the Y-Dan Exercise Movements
  • Question and Feedback Period

Also Included

Handout describing the 19 movements for your practice.

Weekly recording for your daily practice.

4 reviews for Y-Dan Exercise Classes

  1. Cheryl Millett

    We found out about Y-Dan from Cheryl earlier this year. As healing arts practitioners, we wanted to learn more. Cheryl taught the class with fluency and kindness. The practice space was ideal and conducive for this kind of modality. We currently practice a variety of Qigong routines. Y-Dan is a unique style that really strengthens the mind and body. We now include Y-Dan in our daily practice and will most certainly pass it along in time to come. – Cecilia and David

  2. Cheryl Millett

    “Thank you for a wonderful 6 weeks! I like your new video with all the cues. I try to do my practice every day. I find each week that my arms are getting stronger and I can keep going instead of having to rest them for a few seconds. I have told several people about the practice and your workshops.”
    – Anonymous

  3. Cheryl Millett

    “Are you still enjoying some mornings with Y-Dan?” asks Cheryl.

    “Yes we are!!!! We both love the way we feel when we do it!” shares Diane Wargalla.

  4. Mrs Horng

    Mrs. Horng (age 72) said that after learning and practicing Waitankung daily, she feels great, hasn’t had a cold in years and her energy level is high. The purpose of the exercise, she said, is to build up the “chi” in the body. Chi means, inner energy.

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