‘Move Well’ For Your Better Health provides key exercises for at home to learn the importance of proper stretching and moving for feeling better and looking younger.
‘Move Well’ For Your Better Health
Announcing an unique interactive workshop called ‘Move Well’ For Your Better Health
Make a move to understand the body with home-based easy-to-do exercises that anyone can learn and practice regularly involving the spine, arms, legs, and more. These exercises can be used therapeutically and were designed by a medical doctor. I discovered these exercises while researching for my book ‘All Guts, All Glory’ which is now complete. More on the discovery and doctor during the workshop introduction.
The Right Moves – Foundational Information – Move Well
Several months ago, an idea struck me regarding teaching these certain exercises or movements that would help you to move your entire spine, plus more in the comfort of your home. These moves are basic but make a difference to your health from the digestive system to your circulation.
As it came together over the summer, the time is now to launch. I have been incorporating these exercises into my day for over a year.
You can expect: spinal flexibility for better movement and nerve function; vital nerves are invigorated; improvements to hearing, sense of smell, and taste; better digestive function; overcoming constipation if applicable; strengthening ligaments and membranes; improvement to the muscles of the bladder and rectum; muscle development; beneficial to irritable bladder and prostate enlargement; grow to look and feel younger and more. There are no magic bullets but the body is a miracle.
Important Session Information
Next sessions will be April 2019 with a maximum of 6 people per session.
Each session is 2 different days, one week apart. Each day requires 3 hours of demos, practicing, and learning. The week in between will allow for you to practice and incorporate into your day.
Fall Session One – November 2 & 9 2019 – 1 – 4 pm
Fall Session Two – November 30 & December 7 2019 – 10 am – 1 pm
2020 – TBA
*Where dates are TBA and you wish to participate in an upcoming session Contact Me.
What to Expect in this Interactive Workshop
- An Introduction & History of Movements
- Tension Movements, Explanation & Demo
- Posture Considerations & Core Strength
- Breathing & Metabolism
- 5 Simple Good Sleeping Practices
- #1 Health & Safety Tip and Why
- 3 basic eating habits that change everything
- Clean diet principles that are consistent with nature
A light snack and spa water