Recipes for Your Better Health…

Easy Chili Recipe

There is nothing like the smell of chili warming in a pot on a chilly Fall day. Here is my share on a tried and true easy chili recipe that will warm the bellies of many friends and family. The first idea is to get on with what you have available in the fridge but [...]

Irish Soda Bread Recipe

This Irish soda bread recipe can be described with these three words: easy, tasty and healthier. Let's play with healthier. I would recommend you don't eat a whole loaf yourself at one sitting, but if you are looking to bake something fresh because you have some Irish stew or soup in the crock pot, well [...]

Kale Chips Recipe

Kale chips is a simple nutritious food that can be made into different delicious healthy flavours. Kale chips can be a part of a meal, such as in soup or salads. With raw kale, it can be used in pizza sandwiches or smoothies. Let me introduce you to my world of kale chips. Kale Chips [...]

Whey Recipes

Curds and whey was something I grew up hearing in the nursery rhyme 'Little Miss Muffet' but I had no idea how easy it would be to make whey for nourishing recipes nor how it has been used for a long time by many cultures. Only in the west do we not only ferment our [...]

Pearfecto Pear Kale Smoothie Recipe

Pearfecto Pear Kale Smoothie Recipe This morning was a good day for a new smoothie, Pearfecto Pear Kale Smoothie recipe. First, I wait until the pears are so ripe but not yet brown inside. I really do not have any magically way of figuring this out until I cut the pear into half. Today, I used some [...]

Egg Recipes Nutritious Perfect Food

Farm Fresh Eggs, unwashed Egg Recipes For Your Better Health Egg recipes add to a choice of healthy dishes and eggs are flexible for all meals of the day from breakfast to dinner. Like other foods, not all eggs are created equal. Eggs are known as the 'perfect protein' in many circles, along [...]

Salad Dressing

Eat more greens! That would be easier if you had a healthy salad dressing recipe. Besides being FRESH, your salad dressing should taste good and be easy to make in 5 minutes or less. Why make your own salad dressing? One good reason, the unhealthy vegetable oils in salad dressing on grocery shelves PLUS the vegetable [...]

5 Simple Nutritious Desserts

5 Simple Nutritious Desserts Some enjoy a pie, a cake, or tarts! Try these 5 simple nutritious desserts the next time you crave something sweet or wish dazzle your guests. There is something for everyone and take in the nutritional value and health benefits. Use organic where possible. #1 Just Dates - put out a [...]

Pumpkin Cheesecake

Best Pumpkin Cheesecake Ever This has got to be the best cheesecake ever, Pumpkin Cheesecake, with room for creativity and style. How many of you like pumpkin pie? With some simple tools, and good natural organic real foods you can amaze your friends and family. I choose to make one for the Toronto Midtown Chapter [...]

January 24th, 2016|Tags: , , |

Lemon Water

Lemon Water to start the day off! If there was one little thing you could do every day for a healthy difference, it could be to drink warm lemon water first thing in the morning. Doctor Seuss has a way with words – repeating the words to help the young child begin the reading process in an [...]