Omega-3 Benefits

This blog is about sharing an article found on the McGill University website on Omega-3 Benefits. This article focuses on the importance of Omega-3 for our body with the understanding that not all omega-3s are created equal. Omega-3 benefits our eyes (macular degeneration), our cardiovascular system (inflammation in the arteries), and our nervous system. The [...]

Natural Immunity

On board with natural immunity. You cannot see it easily. You experience the heat of it. It causes redness and swelling. It protects you. What is it? THE IMMUNE SYSTEM Life dishes out a cold here and there, perhaps a disease comes about. Doctors say that an underactive/overactive immune system is part of the equation [...]