5 Simple Nutritious Desserts Some enjoy a pie, a cake, or tarts! Try these 5 simple nutritious desserts the next time you crave something sweet or wish dazzle your guests. There is something for everyone and take in the nutritional value and health benefits. Use organic where possible. #1 Just Dates - put out a [...]
Is Fish Oil Helpful or Harmful? Today in North America and according to doctors and Omega 3 research, a deficiency in Omega 3 is related to a number of chronic inflammatory diseases such as Cardiovascular, Alzheimer's, Depression, Learning Disabilities, and more (43 Health Conditions and Omega 3 pdf). One area of interest for consumers of [...]
Best Pumpkin Cheesecake Ever This has got to be the best cheesecake ever, Pumpkin Cheesecake, with room for creativity and style. How many of you like pumpkin pie? With some simple tools, and good natural organic real foods you can amaze your friends and family. I choose to make one for the Toronto Midtown Chapter [...]
Nourishing breast milk…and more nourishing for the baby than a green smoothie! Many moons ago and in various cultures, babies/children were breastfed with nourishing breast milk until 5 years old. Then there was a time when moms were encouraged to take up formulas for convenience…then back to breastfeeding and only several years ago the recommendation [...]
Lemon Water to start the day off! If there was one little thing you could do every day for a healthy difference, it could be to drink warm lemon water first thing in the morning. Doctor Seuss has a way with words – repeating the words to help the young child begin the reading process in an [...]
Please don't call me Eskimo and Inuit is the correct name for my people. A story about real food and northern culture. The Inuit people are now a part of my world. After watching online videos, DVDs and reading their news, I appreciate these people that live in the North. Both of these names are [...]
Love your liver... is to appreciate a vital organ. What about the gallbladder? Learn the importance of these two organs, the liver and the gallbladder, what major functions they provide us with and the possibility of preventing gallbladder removal and lowering your risk of a heart attack. That's right a heart attack. Cancer too. Love [...]
Essential Omega ABCs for a Natural Healing Balance and Good Vibrant Health A Balanced Concept - learning the Omega ABCs There are certain things for good health that is like learning your ABCs. Omega ABCs are valuable. Learn four key ways mammalian Omegas are valuable for our health. My focus is on healthy fats, specifically Omegas. [...]
Best Ever Shortbreads 'Tis the season to be indulging (a little bit)! It is only a little shortbread...but you cannot stop eating these best ever shortbread cookies nor can your guests stop asking for more! As a teenager, my step mother made us these shortbreads every Christmas. Thirty years later and with some healthy modifications, [...]
'Tis the season to be jolly A time to enjoy some socializing, and indulging in the many delicious traditional foods including beverages...from a buffet of choice at the company Holiday party to the family gathering with 3+ courses, these 5 tips navigating holiday feasting will come in handy. Think of them as life skills. I [...]
