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Nutrition Education…
Love your liver... is to appreciate a vital organ. What about the gallbladder? Learn the importance of these two organs, the liver and the gallbladder, what major functions they provide us with and the possibility of preventing gallbladder removal and lowering your risk of a heart attack. That's right a heart attack. Cancer too. Love [...]
'Tis the season to be jolly A time to enjoy some socializing, and indulging in the many delicious traditional foods including beverages...from a buffet of choice at the company Holiday party to the family gathering with 3+ courses, these 5 tips navigating holiday feasting will come in handy. Think of them as life skills. I [...]
On board with natural immunity. You cannot see it easily. You experience the heat of it. It causes redness and swelling. It protects you. What is it? THE IMMUNE SYSTEM Life dishes out a cold here and there, perhaps a disease comes about. Doctors say that an underactive/overactive immune system is part of the equation [...]
Do you eat almonds? Get the most out of amazing almonds. Almonds appear amazing in many ways! Is it only the amount of almonds per day you have to calculate? Did you know? Almonds (Prunus dulcis) are part of the Peach family (Prunus persica) and have been classified as a fruit. This past Summer I did [...]
The sky is falling? Nope...Did anyone ever ask the question what is really happening when he says the sky is falling? Cocky Locky, the clever fox, knew what was happening. He read a book. Just how did he get all the birds into his cave?! Check out the short Disney video from 1943 below! Chicken [...]
Healthy Bites Taking in the bigger picture, we understand that on the surface, things appear one way but after asking the right questions or doing some undercover work, we learn things are not always as they appear and sometimes it is what is under a microscope. Over time and with experience we see a more [...]
According to many, most North Americans have not heard of Chaga. What is Chaga? a) Is it a Peruvian dance that is now popular in Brazilian clubs? b) Is it a comfortable skirt worn in Africa made of natural strong plant fibers, very soft durable cotton like material? c) Is it an Australian character in [...]
