Healthy Living Tips, News, Information and much more!…
Every once in awhile, the vaccine issue will pop up in my world (more like every several weeks). A lot of people (at least in Ontario) are not aware of the vaccine exemption form, the adverse side effects and the unproven safety. Vaccine exemption forms do exist. This past summer when I was walking home [...]
Money is a wonderful thing and money provides us our basic needs including food. Your food dollars speak volumes to those that operate a retail store(s). Let me share a story on my work conversations while working at George Weston Limited and Loblaws Companies understanding that the consumer is always right...almost. How companies think Your [...]
Canada’s Food Guide Analysis The Canada’s Food Guide has evolved over the decades since it was first introduced in July 1942. The main purpose was to guide people on the essential nutrients from food for their good health. It was a start and surely a number of changes have occurred since 1942, so many, that [...]
Something in the Water Does adding fluoride into our drinking water put you at risk? According to the recent studies including the one at York University, Toronto, Canada, there is a number of possible health problems with the use of fluoride because it is in an artificial form. As I have been focusing on brain [...]
By now, you may have heard about Vitamin D3 or read a ton of information on the health benefits of having optimum levels of Vitamin D (calciferol) or specifically Vitamin D3 (cholecalciferol). It is crazy to think we have to read all this information when we can just apply some common sense. For others, you [...]
Whole Foods Closer to Nature's Way 5 Reasons to Consume Whole Foods is considering what goes into your body because you are what you eat. Whole foods looks at what happens to the food from the time it is harvested, closest to nature, to the time you eat the food. This article includes real stories to bring light [...]
Better to learn now than never about the importance of cholesterol, the good cholesterol and the cholesterol myth. Have you ever heard both sides about cholesterol? Over the years, there has been much information about the bad cholesterol. People are been given tests by their doctor to measure the amount of cholesterol present in their blood. RECENTLY, [...]
What Most Doctors Won’t Tell You About Colds and Flu I just had to share this article 'What Most Doctors Won’t Tell You About Colds and Flu' by Dr. Ben Kim (article link below) because of the grounded way it presents the innate ability of our body. The body is a miracle! Listen with your ears [...]
Nourishing breast milk…and more nourishing for the baby than a green smoothie! Many moons ago and in various cultures, babies/children were breastfed with nourishing breast milk until 5 years old. Then there was a time when moms were encouraged to take up formulas for convenience…then back to breastfeeding and only several years ago the recommendation [...]
Please don't call me Eskimo and Inuit is the correct name for my people. A story about real food and northern culture. The Inuit people are now a part of my world. After watching online videos, DVDs and reading their news, I appreciate these people that live in the North. Both of these names are [...]
