Essential Omega ABCs for a Natural Healing Balance and Good Vibrant Health A Balanced Concept - learning the Omega ABCs There are certain things for good health that is like learning your ABCs. Omega ABCs are valuable. Learn four key ways mammalian Omegas are valuable for our health. My focus is on healthy fats, specifically Omegas. [...]
Best Ever Shortbreads 'Tis the season to be indulging (a little bit)! It is only a little shortbread...but you cannot stop eating these best ever shortbread cookies nor can your guests stop asking for more! As a teenager, my step mother made us these shortbreads every Christmas. Thirty years later and with some healthy modifications, [...]
'Tis the season to be jolly A time to enjoy some socializing, and indulging in the many delicious traditional foods including beverages...from a buffet of choice at the company Holiday party to the family gathering with 3+ courses, these 5 tips navigating holiday feasting will come in handy. Think of them as life skills. I [...]
A study sharing the positive results of Auum mammalian omega 3 The University of Toronto has published its Research Study using Auum mammalian omega 3 seal oil in the Journal of the International Society of Sports Nutrition (JISSN) and now in the US National Library of Medicine (PubMed.) For the past several years, it has [...]
On board with natural immunity. You cannot see it easily. You experience the heat of it. It causes redness and swelling. It protects you. What is it? THE IMMUNE SYSTEM Life dishes out a cold here and there, perhaps a disease comes about. Doctors say that an underactive/overactive immune system is part of the equation [...]
Do you eat almonds? Get the most out of amazing almonds. Almonds appear amazing in many ways! Is it only the amount of almonds per day you have to calculate? Did you know? Almonds (Prunus dulcis) are part of the Peach family (Prunus persica) and have been classified as a fruit. This past Summer I did [...]
Icy weather! The Toronto Ice Storm Beautiful yet destructive as many lost power and many trees were down but it was the best present ever. For 50 years, I have celebrated Christmas only this year the power went out on Sunday, December 22 at 3 am and turned back on Wednesday, December 25 at 3 [...]
The sky is falling? Nope...Did anyone ever ask the question what is really happening when he says the sky is falling? Cocky Locky, the clever fox, knew what was happening. He read a book. Just how did he get all the birds into his cave?! Check out the short Disney video from 1943 below! Chicken [...]
Educational, Commerce and Community Events Cheryl Millett is the Founder of the Forest Hill Walk Club since 2008, and Chapter President for the Toronto Midtown Chapter of the Holistic Chamber of Commerce. Both allow Cheryl to participate in the community while in a not-for-profit capacity while adding value to the holistic community and natural health. [...]
Healthy Bites Taking in the bigger picture, we understand that on the surface, things appear one way but after asking the right questions or doing some undercover work, we learn things are not always as they appear and sometimes it is what is under a microscope. Over time and with experience we see a more [...]
