Klondike baked beans is a Canadian dish to be sampled by any person looking for a heritage dish or to bring back our childhood memories of canned beans. Taken from a short essay titled Klondike Baked Beans by Pierre Berton. Warming any way you eat them! There is a certain amount of chilly peppers in [...]
On this glorious morning, the rain that falls from the sky in Toronto has inspired me to write, not only for health but for all the pleasures it creates from the moment we could jump in puddles. The memory of walking with Sally and her son Evan brings a childlike smile to my face. Do [...]
An Evolving Point of View For over 19 years, I worked for one of Canada’s largest grocery retailers in finance and risk management with experience in agricultural and energy commodities, and FX. Having worked in “food processing,” I have seen first hand the sugar refinery process, flour milling, oil refining, pulp and paper milling, chocolate/candy bar [...]
a beautiful mother feeding her newborn with breast A healthy pregnancy takes two, the father and the mother. Every parent’s dream is to have a healthy baby…ten fingers and ten toes. Today some hope for more – free of allergies and no learning issues. The reality is a healthy pregnancy starts with education [...]
Ω What are Omegas all about? Ω I get my omegas from my food. Ω See it on food labels but don't know what it is. Ω I take supplements as we don't get enough from our food. Ω I eat fish 2-3x per week so I am good. Ω My doctor and the Heart [...]
