fiber Archives - Cheryl Millett

Kale Chips Recipe
Gallery
Kale Chips Recipe

Healthy Living, Nutrition, Recipes

Kale Chips Recipe

Kale chips is a simple nutritious food that can be made into different delicious healthy flavours. Kale chips can be a part of a meal, such as in soup or salads. With raw kale, it can be used in pizza sandwiches or smoothies. Let me introduce you to my world of kale chips. Kale Chips [...]

Cheryl Millett2020-11-07T06:49:07-05:00January 12th, 2018|Tags: cinnamon, fiber, for your better health, Himalayan salt, kale chips, omega 3, pizza sandwich, sea salt, turmeric, vitamin A, vitamin C|

Whey Recipes

Curds and whey was something I grew up hearing in the nursery rhyme 'Little Miss Muffet' but I had no idea how easy it would be to make whey for nourishing recipes nor how it has been used for a long time by many cultures. Only in the west do we not only ferment our [...]

Cheryl Millett2020-11-07T06:49:08-05:00June 8th, 2017|Tags: anti-aging, barley water, bone health, calcium, constipation, curds and whey, diabetes, fiber, heartburn, indigestion, magnesium, nursing mother, pH balance, potassium, raw milk, sour cream, stomach indigestion, super foods, whey|