Life path life journeyIt is time to formally introduce my work called Life Mentoring which is new to my services BUT has been picking up momentum since 2015. Words are limited to describe the finer details. Why? Because each individual’s situation varies, and my mentoring work requires a level of understanding between the health, mind, body, and energy. The tools and understandings I bring to the table will vary from one client to another. The main idea is to help guide people with their life no matter where they are in it.

Are you struggling or reacting to something going on in your life?

It is my desire to open space for less and less struggle in our world. Who would entertain ‘Life Mentoring’? If you are a person that struggles with one or more of these areas in your life then ‘Life Mentoring’ may be for you: relationships, self doubt, monkey mind, finances, happiness, health, sleeping, addictive habits, and sadness. There will be situations where a qualified practitioner or medical doctor would initially be best to engage with first such as with mental illness or a broken bone. My work would compliment the medical and diagnosis. If you are such a person that is currently being treated by a doctor, then we can talk to see if I can help you. Contact me for a complimentary online 15 minute consultation.

Is this happening to you?

Life Mentoring

Other ways to look at what you are going through may include some of the following but not limited to:

  • Life trips you up every once in awhile – road rage, family member, an event in the past causes deep emotions, etc.
  • After the ecstasy the laundry – attained a level of enlightenment, peace, and/or bliss but cannot hold onto it in every waking moment, some things invade your peace from time to time.
  • Two camps – you lead a double life, when in yoga class or in meditation all is well, when at work or with family, etc. you are thrown for a loop. Peace is an afterthought.
  • A turn in your story – things were planned out, but it didn’t turn out as you planned. These situations frustrate you, cause you anger, or sadness. This could involve a traumatic event, such as, a death or an accident.
  • Dealing with the unknown – for some, there are unexplainable situations that occur in your life. You question. You ponder why. Why me? situations.

Life is full of surprises and experiences, it is what you do with them AND how you look them that changes the story or makes a difference in the moment and for the future. A mentor or teacher would bring some light to the situation(s)? Contact me.

“The definition of insanity is doing the same thing over and over again, expecting a different result.”

You are a human being experiencing what your mind focuses on and what brings you life experiences. When the time is right, one can reach for other positive places outside negative emotions and situations. This is something you can believe in, and change is possible, perhaps, in a blink of an eye.

“I have been doing intense self-realization work in numerous formats for 15 or so years and although my past issues were coming up to face, I was unsure how to observe them effectively so that I could release them once and for all. I felt I was never getting anywhere, in fact at times I felt I was digressing. I was also not fully understanding mainstream psychology definitions of the human mind such as the ego, ID, the shadow, etc.  Cheryl’s sessions have not only cleared-up any confusion of how the human psyche works within me but is helping me to see the negative parts of my past as just happenings which do not necessarily have to drive me today as I once thought.  I’m learning so much from her; with each session I’m feeling more free from the past which I had believed needed to define me today and which was the very thing holding me back from creating a life that brings me my true happiness and fulfillment.  I highly recommend Cheryl’s coaching to anyone feeling stuck, confused, and/or self-sabotaging their life.” – Janet Civiero, Symmetry Massage & Yoga

Are you ready for change? Are you ready to transform and embrace a new chapter in your life? Are keen for aha moments?

Life Mentoring is available for you via SKYPE, telephone, WhatsApp, and in person.


A caution here, as much as there are formal studies, a person brings to the table not only their education, but their experiences and knowledge that extends from purpose, intuition, exposure, and continued studies.

Some of my formal studies include:

  • Self Mastery Levels I and II
  • Living Mastery
  • Shadow Work
  • Mind-Body Healing
  • Energy Level I

Continued studies include daily practices of forms of meditation and fitness, including Tilden Tension Exercises (since 2018), and Y-Dan (since 2011), both of which I teach others in workshops, such as, ‘Move Well For Your Better Health.’ Experiences includes experimentation, hiking holidays and retreats, and field research.rain drop

As a Holistic Nutritionist, Mind-Body Healer, and Iridologist, I am qualified to address diet, constitutions, toxicity, and other pillars of health with the myriad of knowledge that I have attained from studying herbology, healthy fats, and more. My earlier career for over 19 years, was working for one of the largest grocery retailers and food companies in Canada in the food processing area, focusing on risk management, commodities, and purchasing. I have knowledge in these industries: bakeries, chocolate making, fisheries, dairy, flour milling, vegetable oil refining, sugar refining, and more.

Other Mentions

Co-Founder, Ireland Hiking Holidays (2016 – present) – a boutique hiking experience with a small group, a dedicated travel director and tour guide.

Chapter President, Toronto Midtown Chapter, Holistic Chamber of Commerce (2014 – present).

Co-founder of the Roehampton ‘Food for the Soul’ Society (2017-2018) – a monthly foodie dinner with healthy foods and other segments for example, ‘And now for something completely different’ (creator).

Founder of the Awakening Book Club (2016-2018) to be reignited in the near future.

Founder of the Forest Hill Walk Club (2008 – present) – a weekly walk in Toronto and in nature with over 2,200 members.


In the Moment

No matter where you are in your life, keep on going. My purpose is to create a safe space for people to learn and grow. Contact me with any questions.



Imagine possible

About Cheryl

Cheryl Millett Holistic Nutritionist

Cheryl Millett
Champion for your better health…

Before the age of 20, it never dawned on me that what I chose to put in my mouth would have such a dramatic effect on my wellbeing.
On my path of discovery, I learned that our eating choices directly affected how much energy we have first thing in the morning or that it would build our immune system strength during flu season. Part of it was coming to understand how gentle nutritional cleansing directly helped overcome my health challenges. People keep telling me how beautiful my skin is or how I look younger.
As my studies continued, it became obvious that there is an intrinsic connection between the mind, body and spirit which directly affects our health and happiness. Also learned that Omegas are another critical piece of the wellness puzzle. I became convinced when the Auum omegas alone turned on some switches in my brain in just one day.
I have developed a deep appreciation for the wonderful miracle workers our bodies are in the recovery process.  Our bodies have a natural intelligence.  I am passionate to share the connection between nutrition and wellness in my practice and my presentations.

Contact Me