Salad Dressing

Eat more greens! That would be easier if you had a healthy salad dressing recipe. Besides being FRESH, your salad dressing should taste good and be easy to make in 5 minutes or less. Why make your own salad dressing? One good reason, the unhealthy vegetable oils in salad dressing on grocery shelves PLUS the vegetable [...]

Good Cholesterol

Better to learn now than never about the importance of cholesterol, the good cholesterol and the cholesterol myth. Have you ever heard both sides about cholesterol? Over the years, there has been much information about the bad cholesterol. People are been given tests by their doctor to measure the amount of cholesterol present in their blood. RECENTLY, [...]

Cancer Discoveries

Normal Cells Cancer Discoveries What man can survive without oxygen? At a microscopic level, cells require oxygen to survive and optimum oxygen levels to thrive. Important cancer discoveries include the cell respiration research of Otto Warburg (1883-1970) with his cancer breakthrough.  Another vital important cancer discovery is the function of the cell wall and [...]

What Most Doctors Won’t Tell You About Colds and Flu

What Most Doctors Won’t Tell You About Colds and Flu I just had to share this article 'What Most Doctors Won’t Tell You About Colds and Flu' by Dr. Ben Kim (article link below) because of the grounded way it presents the innate ability of our body. The body is a miracle! Listen with your ears [...]

5 Simple Nutritious Desserts

5 Simple Nutritious Desserts Some enjoy a pie, a cake, or tarts! Try these 5 simple nutritious desserts the next time you crave something sweet or wish dazzle your guests. There is something for everyone and take in the nutritional value and health benefits. Use organic where possible. #1 Just Dates - put out a [...]

Fish Oil Oxidation and Effectiveness

Is Fish Oil Helpful or Harmful? Today in North America and according to doctors and Omega 3 research, a deficiency in Omega 3 is related to a number of chronic inflammatory diseases such as Cardiovascular, Alzheimer's, Depression, Learning Disabilities and more (43 Health Conditions and Omega 3 pdf). One area of interest for consumers of Omegas is [...]

Pumpkin Cheesecake

Best Pumpkin Cheesecake Ever This has got to be the best cheesecake ever, Pumpkin Cheesecake, with room for creativity and style. How many of you like pumpkin pie? With some simple tools, and good natural organic real foods you can amaze your friends and family. I choose to make one for the Toronto Midtown Chapter [...]

January 24th, 2016|Tags: , , |

Nourishing Breast Milk

Nourishing breast milk…and more nourishing for the baby than a green smoothie! Many moons ago and in various cultures, babies/children were breastfed with nourishing breast milk until 5 years old. Then there was a time when moms were encouraged to take up formulas for convenience…then back to breastfeeding and only several years ago the recommendation [...]

Lemon Water

Lemon Water to start the day off! If there was one little thing you could do every day for a healthy difference, it could be to drink warm lemon water first thing in the morning. Doctor Seuss has a way with words – repeating the words to help the young child begin the reading process in an [...]

Eskimo and Inuit

Inuit Child Please don't call me Eskimo and Inuit is the correct name for my people. A story on real food and a northern culture. The Inuit people are now a part of my world. After watching online videos, DVDs and reading their news, I appreciate these people that live in the north. Both [...]