Y-Dan exercise classes are a simple alternative to Tai-Chi. Y-Dan Exercise Classes are simple, safe, and at home/during travel morning exercises for all ages which benefits the whole body includes stretches and improves circulation, and more for feeling younger.
Y-Dan Exercise Classes
$119.00
Description
Y-Dan Exercise Classes
19 Moves For Your Better Health
*CHANGE*
ZOOM ONLINE Y-Dan Exercise CLASSES or IN PERSON Six Classes per Session are moving to online instruction videos for your leisure learning. You can take your time and learn the moves at your own pace. Sign up today to be one of the first students to receive your access links and passwords.
LINKS AND DETAILS WILL BE EMAILED TO THOSE WHO HAVE PAID
Payment Options: eTransfer info@cherylmillett.com (auto-deposit), pay here using Paypal or to pay by cash/cheque Contact Me.
These are more than classes. Cheryl is teaching you the Y-Dan routine so you can independently practice anywhere anytime. The practice video continues to be available to the students of Cheryl Millett for their ongoing review until such a time they can do the Y-Dan routine on their own.
Join us to learn about Y-Dan, a Simple Alternative to Tai-Chi with classes running quarterly. Classes in every season.
Y-Dan Exercise Classes are Simple, Safe, and At Home Moves for All Ages
Since 2011, Cheryl Millett has been practicing Y-Dan in the comfort of her home and when traveling. She has introduced various Y-Dan moves after the Sunday walks and offers optional morning sessions on the walking holidays. Millett began teaching students in 2018. In 2019, she taught a Sifu in the martial and healing arts (Kung fu, Qigong, and Tai-Chi) so he can bring Y-Dan to his students and retreats.
Key Benefits of Y-Dan:
- improves blood and lymph circulation first thing in the morning
- increases stamina and energy
- enhances the functions of the organs
- improves balance
- promotes relaxation through the breathwork
- improves one’s focus
- relaxes muscles
- exercises every part of the body
- balances mind and body
- opens up the flow of energy or Chi
- meridians are opened to promote vibrant health and well-being
- strengthens overall health against health conditions
- helps to rehabilitate injuries
- helps with joints (Fibromyalgia and Sciatica)
- balances other exercises/fitness programs
For more information on Y-Dan click here.
Upcoming Y-Dan Exercise Classes
2024 is a BIG year. Y-Dan classes/teachings have been prerecorded for your leisurely learnings.
Due to travel and an investment in a property on Manitoulin Island, online learning is important to set up so you and others may learn Y-Dan for its multitude of benefits for your better health.
Private teachings (Individual/Group Lessons) are still available.
Sign up here today and you will be one of the first people to receive your access links.
*If any questions please Contact Me.
What to Expect in the Online Interactive Y-Dan Exercise Classes
- Updates
- Explanation of each movement
- Demonstration of each movement
- Practice the Y-Dan Exercise Movements
- Question and Feedback Period
Also Included
A handout describing the 19 movements.
A weekly Zoom recording for your daily practice.
Admin Cheryl Millett –
We found out about Y-Dan from Cheryl earlier this year. As healing arts practitioners, we wanted to learn more. Cheryl taught the class with fluency and kindness. The practice space was ideal and conducive for this kind of modality. We currently practice a variety of Qigong routines. Y-Dan is a unique style that really strengthens the mind and body. We now include Y-Dan in our daily practice and will most certainly pass it along in time to come. – Cecilia and David
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Admin Cheryl Millett –
“Thank you for a wonderful 6 weeks! I like your new video with all the cues. I try to do my practice every day. I find each week that my arms are getting stronger and I can keep going instead of having to rest them for a few seconds. I have told several people about the practice and your workshops.”
– Anonymous
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Admin Cheryl Millett –
“Are you still enjoying some mornings with Y-Dan?” asks Cheryl.
“Yes we are!!!! We both love the way we feel when we do it!” shares Diane Wargalla.
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Mrs Horng –
Mrs. Horng (age 72) said that after learning and practicing Waitankung daily, she feels great, hasn’t had a cold in years and her energy level is high. The purpose of the exercise, she said, is to build up the “chi” in the body. Chi means, inner energy.
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Jack Di Nardo – Toronto –
I have really enjoyed the benefits of Y-Dan as a gentle and easy to perform set of daily movements. It has improved my balance over time which is important to me as a Senior Citizen.
The movements have also kept me looser than my usual tin man body and helps me to play tennis and golf. I highly recommend this program for anyone wanting a simple and effective regime!
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