‘Move Well’ For Your Better Health provides key exercises for at home to learn the importance of proper stretching and moving for feeling better and looking younger.
‘Move Well’ For Your Better Health
$95.00
Description
Announcing a unique interactive workshop called ‘Move Well’ For Your Better Health
Make a move to understand the body with home-based easy-to-do exercises that anyone can learn and practice regularly involving the spine, arms, legs, and more. These exercises can be used therapeutically and were designed by a medical doctor. I discovered these exercises while researching for my book ‘All Guts, All Glory’ which was published in 2020. More on the discovery and doctor during the workshop introduction.
The Right Moves – Foundational Information – Move Well
In 2018, an idea struck me regarding teaching these certain exercises or movements that would help you to move your entire spine, plus more in the comfort of your home. These moves are basic but make a difference to your health from the digestive system to your circulation.
As it came together over the summer, the time is now to launch. I have been incorporating these exercises into my day for over a year.
Movement Benefits
You can expect: spinal flexibility for better movement and nerve function; vital nerves are invigorated; improvements to hearing, sense of smell, and taste; better digestive function; overcoming constipation if applicable; strengthening ligaments and membranes; improvement to the muscles of the bladder and rectum; muscle development; beneficial to the irritable bladder and prostate enlargement; grow to look and feel younger and more. There are no magic bullets but the body is a miracle.
Important Session Information
The maximum number of people per session is 4 people.
Each session is on two different days, one week apart and each day includes 3 hours of demos, practicing, and learning. The week in between will allow you to practice and incorporate it into your day.
Winter Session – February 21 & 28 2023 – 6 – 9 pm
Spring Session One – April 18 & 25 2023 – 6 – 9 pm
Spring Session Two – April 23 & 30 2023 – 1 – 4 pm
Fall Session – 2023 – TBA
*If you wish to participate in an upcoming TBA session or if you and your friends wish for a private group session Contact Me. This presentation is ideal with a smaller group but can be modified if a larger space is available (corporate/business clients).
What to Expect in this Interactive Workshop
- An Introduction & History of Movements
- Tension Movements, Explanation & Demo
- Posture Considerations & Core Strength
- Breathing & Metabolism
- 5 Simple Good Sleeping Practices
- #1 Health & Safety Tip and Why
Bonuses:
- 3 basic eating habits that change everything
- Clean diet principles that are consistent with nature
Also Included
A light snack and spa water
Handouts
Cheryl Millett –
Liked that I got to practice, go through exercises. Great amount of time for questions. Why I would recommend this workshop to you? Exercises are great, and great info beyond (regular) exercises.
– Anonymous
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Cheryl Millett –
Enjoyed learning the exercises and I practiced 3x throughout the week. Very inspired to incorporate good healthy foods and sleep habits. Why would I recommend this workshop to others?
Very informative about movements, releasing tension and being mindful of eating well.
– Sue
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Cheryl Millett –
Why would I recommend this workshop to others?
Everybody should know how to eat the right way.
– Anonymous
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