Y-Dan exercise classes are a simple alternative to Tai-Chi. Y-Dan Exercise Classes are simple, safe, and at home/during travel morning exercises for all ages which benefits the whole body includes stretches and improves circulation, and more for feeling younger.
The 'Awakening You' presentation and workshop...right here right now. It is about you and the impact you have on your health and your world. Discover the root causes of disease for your optimum well-being. We dive into the mind and its impact on your health and life. Learn what the EGO is and how this knowledge would create better relationships. Plus more. Foundational information to help you eat well, move well, think well, and simplify your life in order to be well. You are worth it.